iTHRIVE

iTHRIVE is a web application offered through Cancer Navigators that creates a personalized wellness plan for cancer survivors. It is designed to help you heal from treatment, reduce risk of recurrence and achieve optimal wellness.

The iTHRIVE Plan is dynamic, fun and engaging. You decide which Action Steps you would like to focus on and complete them at your own pace. The program evolves with you so that you can always be working on something new.

If you want to take back your health, maintain your existing healthy habits, or build new ones, iTHRIVE is for you! To get started, contact Cancer Navigators at 706.509.5040 to receive an access code. Once you have an access code you can sign in here.

How It Works

After completing a survey that takes about 10 minutes, answers are instantaneously funneled through a proprietary formula that creates recommended Action Steps in five key lifestyle areas:

Diet – Explore healthy eating choices, including Mediterranean style plant based and unprocessed whole foods.

Movement – Learn exercise strategies and tips on how to reduce inactivity.

Environment – Find ways to reduce toxins in internal and external environments.

Rejuvenation – Learn stress management strategies and ways to restore vitality.

Spirit – Discover ways to experience a value-based life that includes service, laughter, connection and love.

Each Action Step is divided into five daily tasks so that you can build your health in small, but significant, steps. While the Action Steps may not always relate to each other, over time, as you complete more of them, your health picture will become clear.

Learn more about how the iTHRIVE Plan works by watching this brief video:

The American Institute of Cancer Research also supports the iTHRIVE program. Click here to read their articles about iTHRIVE.